Backpack Safety for a Healthy Back

BACK TO SCHOOL BACKPACK SAFETY FOR VAUGHAN Download your FREE Backpack Safety Cheatsheet here! Kids and backpacks just seem to go together. Whether you are heading out on holiday with the kids or sending them off to school, chances are they’ll be packing a backpack. You have your own load too, whether it’s a fashionable …

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Are you Superman?

You’ve done it again.  You bent over to put your socks on, then all of a sudden…OWW!  Pain in your lower back hits you like a lightning bolt and you can’t straighten up to stand again.  This has likely happened before in the past and maybe even then the pain eventually went away without you …

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